Monthly Archives: July 2013

Get fit for obstacle racing – and everyday life

Incorporating body-weight exercises into 45-minute high-intensity workouts specifically designed to prep you for obstacle racing – but relevant for anyone who wants to rock their fitness and fat loss goals. Every workout will be slightly different, but… more

Comments Off on Get fit for obstacle racing – and everyday life

Extended Happy Hour!

Present your SLU Card and receive Happy Hour pricing all evening! All items on the Evenings menu are $3-$5. Beer and wine by the glass is $2 off. Join us from 5:00 – 9:00 pm Thursday, Friday and Saturday for Happy Hour with a view — indoors or out!
more

Comments Off on Extended Happy Hour!

Happy Hour @ Compass Cafe at MOHAI

Happy Hour at the lake! Enjoy $2 off all beer and wine by the glass plus Evenings menu items from $3-$5. From 5-6 pm every Thursday, Friday and Saturday through the summer. Indoor and outdoor seating with a view!July 25 – August 31, 2013Thu, Fri, Sat… more

Comments Off on Happy Hour @ Compass Cafe at MOHAI

Peter Waite and Erich Woll Art Opening

Peter Waite “Space Travel”
September 10 – October 24, 2013
*Opening Reception Tuesday, September 10, 6 – 8pm

Erich Woll “When Things Go South”
September 10 – October 24, 2013
*Opening Reception Tuesday, September 10, 6 – 8pmSeptember 10 – Octobe… more

Comments Off on Peter Waite and Erich Woll Art Opening

Weight Watchers meetings open in SLU

Weight Watchers At Work holds lunchtime meetings at Group Health headquarters, 320 Westlake Ave every Tuesday. All are welcome, and if numbers demand, new meetings can be formed in other locations at SLU. Open at 11:30 to check in, meeting at 12:00-12:… more

Comments Off on Weight Watchers meetings open in SLU

10% OFF – Reqularly price clothing

Even us big kids need back to school clothes! Use your SLU Card and receive 10% off regularly price clothing during the month of September. more

Comments Off on 10% OFF – Reqularly price clothing

Put the Squeeze on Lymphedema at Shine

Join the discussion to learn multiple ways of managing Lymphedema during and after cancer treatment.Hosted by Shine and the SCCA Survivorship Clinic.RSVP please by calling 206-288-7560.

Presenters include:

Acupuncture – Kate Chilson, FHCRC,
Co… more

Comments Off on Put the Squeeze on Lymphedema at Shine

15% OFF – ALL KIDS TOYS

Do you have a child’s birthday party this weekend and no time to swing by the mall? Did you know Shine in South Lake Union has innovative and quirky gifts for kids? Come check us out in the month of August and get 15% off any toy purchase! more

Comments Off on 15% OFF – ALL KIDS TOYS

Cancer & Sexuality Workshop at Shine

Share in a fun and frank discussion of cancer’s effect on sexual health. Come with your questions,challenges, suggestions. Leave with inspiration, practical solutions, product knowledge. This workshop is open to patients, partners, and providers; all are welcome whether currently in a relationship or single. Presented by Leslie Vietmeier, ARNP-BC, SCCA Survivorship Clinic. Refreshments and Door Prizes will be provided. Please RSVP at 206.288.7560

August 6, 2013
6:00 – 8:00 pm

more

Comments Off on Cancer & Sexuality Workshop at Shine

National Night Out in Cascade

Fun, food, music, games, neighbors!

Free school supplies from YMCA and Vulcan. Umpqua Bank ice cream truck. Kids eat free burritos from Taco Del Mar. Parents enjoy $1.75 hot dogs from Victory Lounge. Stop by the pirate boat for free popcorn from the… more

Comments Off on National Night Out in Cascade

Louis/Dressner Portfolio Tasting @ Soul Wine

Join us after work Tuesday, July 23, 5-7 pm to taste a range of wines from the portfolio of one of our favorite importers. Louis/Dressner specialize in small production, artisanal wines from France and Italy; wines that express a sense of place.

We… more

Comments Off on Louis/Dressner Portfolio Tasting @ Soul Wine

Doughnuts for Dragonboaters!

Top Pot Doughnuts is open extended hours this Saturday for the Seattle Dragonboat Festival. Take a short walk up Terry Ave from Lake Union Park for fresh, delicious doughtnuts!July 27, 20137:00 am – 3:00 pm more

Comments Off on Doughnuts for Dragonboaters!

Warehouse Sale @ Inform

July 18 through the 31st. Discount up to 75% off all floor models in warehouse – 306 Dexter Avenue North. All included outdoor pieces discounted 50% off. Many sofa, seating, lighting rugs and table options.
See you here!July 18 – August 3, 2013Tue, We… more

Comments Off on Warehouse Sale @ Inform